Most parents are selfless and do whatever it takes to ensure their families are happy. Occasionally a parent can become so engrossed in their families challenges they forget to look after themselves. Self-care is so important especially if you have challenging children to care for. I am going to call this client Belinda. She came… [Continue Reading]
Coping with anxiety in Children 7 – 13 years old
Some children find it difficult to understand social cues, fitting in with their peers or dealing with being bullied. Ru is a 10 year old girl and was very anxious, was not sleeping well and would not eat. She would often pass out or be physically sick. Her parents were so worried about her. A… [Continue Reading]
‘Working’ with the Menopause by Jean Gibson
The First Flush! I remember when I was very young seeing my mother drenched with perspiration. I just used to think she was working too hard! Sitting in my air conditioned open planned office in early summer I rejoiced at being able to wear whatever I wanted. I would often be found in a Jacket… [Continue Reading]
Eat to outsmart the menopause
Article by Jenny Phillips Nutritional Therapist MBA BSc (Hons) mBANT Approaching the menopause is a time that you may see as an opportunity for reviewing your health & lifestyle. As the kids become more independent (or if you haven’t got them) you may find you have a little more time and inclination for self care. Many… [Continue Reading]
Dressing for the menopause
We are all working longer and as we age natural life events occur. Women in particular can find it difficult as their bodies change. Niki Hall an Image consultant writes about how to dress for the menopause. DRESSING FOR THE MENOPAUSE Women’s bodies change a lot throughout life, but the menopause can be a particularly… [Continue Reading]
