ADHD Life Coaching with Jean
Changing the story about ADHD
ADHD affects on average 5 - 10% of people worldwide
ADHD is a neurodevelopmental condition that impacts children, young people and adults. Your brain processes information differently.
Diagnosed early or at any age it can be treated and supported helping with concentration, focus, attention, motivation, organisation, planning and more! Those things that stop you moving forward, struggle with and frustrate you daily.
Working with Coach Jean she will challenge your thinking, help you see possibilities for your future, help you identify your strengths and develop things you can do to enable you to move your life forward successfully.
What is ADHD Life Coaching?
ADHD Life Coaching helps people with ADHD understand and manage the challenges they face empowering them to lead successful fulfilled lives achieving their dreams. The ADHD Life Coach has knowledge about ADHD and so is able to bring that expertise into their coaching working in partnership with their client. Young or more mature!
ADHD Coaching for Children
Why seek coaching?
Research shows that by the time a child with ADHD is 12 years old they will have received on average 20,000 more negative comments about them or their behaviour than their neurotypical peers.
As a parent or someone caring for a child or young person with ADHD you are struggling to help them manage their ADHD. To manage their everyday life.
- They have low self-esteem and lack self-confidence.
- They have few or no 'real' friends and are often alone, perhaps stuck in their rooms!
- There is constant conflict at home, everyone is impacted.
- They appear sad or angry all the time and you are exhausted, frustrated, worried and don't know where to turn!
What you will gain
Coach Jean will help your child rebuild their self-belief, self-esteem and self-confidence.
- They will learn strategies to cope at school, socially and when change occurs.
- They will become more aware of the challenges they face, the impact their behaviour has on themselves & others and explore strategies to cope.
- They will have a safe space to speak their truth and be heard and not judged!
Let them Claim their superpower!
ADHD Coaching for Adults
Why seek coaching?
You may have had a late diagnosis and are looking for support. Perhaps you have done lots of research about ADHD, worked with or are working with a therapist but still not able to take action on your goals and make the changes in your life you want to make. Maybe you are confused, frustrated and really struggling in life! Maybe things have changed at work and your performance is not going well or you are no longer enjoying your career and want to make a change!
What you will gain
What others are saying
Jean allowed me to step back and look objectively with that birds eye view at what was going on so that I was able to dig beneath the surface to discover what I was able to do to bring about the changes I was seeking. Coaching with Jean has allowed me to reconnect with myself as a mum, and what matters to me within that role, allowing me to see the small helpless child I have in front of me and who I want to be for her.
Over the coaching sessions I have become a lot more self-aware of how I respond and react, my patience has improved and I feel I’m a lot more emotionally available for my child.
Parent
Jean has probably been one of the most helpful and understanding people I have spoken to.
She always listens to what I have to say and will never sugar coat anything at all.
She's given me so many tools to use to move forward in my journey and I am very grateful to have had her as my coach.
Young Person with ADHD
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