The First Flush! I remember when I was very young seeing my mother drenched with perspiration. I just used to think she was working too hard! Sitting in my air conditioned open planned office in early summer I rejoiced at being able to wear whatever I wanted. I would often be found in a Jacket… [Continue Reading]

Article by Jenny Phillips Nutritional Therapist MBA BSc (Hons) mBANT Approaching the menopause is a time that you may see as an opportunity for reviewing your health & lifestyle. As the kids become more independent (or if you haven’t got them) you may find you have a little more time and inclination for self care. Many… [Continue Reading]