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Episode Overview
What if the key to thriving with ADHD is as simple as moving your body? In this episode, I’m joined by Dr. Radha Measuria, a pediatric surgeon and longevity coach, to explore the incredible connection between exercise and ADHD.
We’ll look at how movement boosts dopamine and norepinephrine, improves focus, and helps regulate emotions—offering natural support alongside other treatments.
Dr. Radha shares insights on the best types of exercise for all ages, from martial arts for discipline to team sports for social skills. We’ll also talk about overcoming barriers to consistency and using affirmations to build self-esteem.
If you’re ready to harness the power of movement, this episode is for you.
Episode Highlights
(2:37) Exercise and Its Impact on ADHD
(5:13) Benefits of Exercise on the Brain
(6:44) Impact of Lack of Exercise Across the Lifespan
(9:15) Types of Exercise and Individual Choices
(11:34) Barriers to Exercise for Individuals with ADHD
(13:47) Importance of Words of Affirmation
(16:21) Challenges in Team Sports and Effort Recognition
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