Sign up to our mailing list and we'll notify you every time we upload a new podcast
Episode Overview
What if the key to thriving with ADHD is as simple as moving your body? In this episode, I’m joined by Dr. Radha Measuria, a pediatric surgeon and longevity coach, to explore the incredible connection between exercise and ADHD.
We’ll look at how movement boosts dopamine and norepinephrine, improves focus, and helps regulate emotions—offering natural support alongside other treatments.
Dr. Radha shares insights on the best types of exercise for all ages, from martial arts for discipline to team sports for social skills. We’ll also talk about overcoming barriers to consistency and using affirmations to build self-esteem.
If you’re ready to harness the power of movement, this episode is for you.
Episode Highlights
(2:37) Exercise and Its Impact on ADHD
(5:13) Benefits of Exercise on the Brain
(6:44) Impact of Lack of Exercise Across the Lifespan
(9:15) Types of Exercise and Individual Choices
(11:34) Barriers to Exercise for Individuals with ADHD
(13:47) Importance of Words of Affirmation
(16:21) Challenges in Team Sports and Effort Recognition
Listen in
More Episodes
Episode 10 – A teachers perspective of managing children with ADHD
Today, I’m sitting down with someone extra special—my youngest daughter, Kelly Richardson.
Episode 9 – Navigating school for girls with undiagnosed ADHD
In this episode, Jean talks with Louise Belshaw, a seasoned educator with a passion for supporting neurodiverse students,… [Continue Reading]
Episode 8 – The EHC Plan Process
In this episode, we’re breaking down the myths and misconceptions surrounding ADHD, especially when it comes to navigating… [Continue Reading]
Episode 7 – Fostering focus
Fostering focus: Practical Support for Children with ADHD. If your child struggles with paying attention in class, at… [Continue Reading]
Episode 6 – ADHD Medications for Children
In this episode we’re tackling one of the toughest decisions for parents: choosing the right medication for your… [Continue Reading]
Episode 5 – Managing anger and emotions in children with ADHD
Today, we’re discussing a common challenge many parents face: managing a child’s anger, especially in kids with ADHD.
Episode 4. Understanding an Managing ADHD Meltdowns
In this episode, we’ll dive deep into understanding and managing meltdowns, which are common among children with ADHD
Episode 3 – Navigating assessments
This episode is dedicated to unravelling the complexities of preparing for an ADHD assessment.
Episode 2 – Preparing for an ADHD assessment
We dive deep into preparing for an ADHD assessment—what information you need, how to gather it, and how… [Continue Reading]
Episode 1 – Welcome to “The ADHD Revolution”
Welcome to “The ADHD Revolution.” I’m your host, Jean Gibson, certified ADHD life coach and author of the… [Continue Reading]
- « Previous
- 1
- 2
- 3
Never miss an episode
Call
07872 017162
07872 017162
