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Episode Overview
Ever wondered how ADHD coaching can transform lives?
In this episode, I’m breaking down how certified ADHD life coaches support individuals in understanding their brains, leveraging their strengths, and achieving their goals.
Coaching isn’t about fixing—it’s about partnering with clients to create sustainable growth and forward momentum. You’ll hear about the unique approach of ADHD life coaching, how it differs from therapy or consulting, and why self-awareness and motivation are key to progress.
If you’re curious about how coaching can empower you or someone you care about to thrive with ADHD, this episode is packed with actionable insights and inspiration.
Episode Highlights
(2:24) Differences Between Therapists, Coaches, and Consultants
(4:13) Role of Coaches in Supporting ADHD Clients
(6:25) Benefits of Coaching for ADHD Clients
(8:17) Coaching Taster Package and Typical Coaching Program
(10:20) Jean's Mission and Contact Information
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