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Episode Overview
In this week’s episode, I’m thrilled to be joined by Dr. Radha Measuria, a paediatric surgeon and longevity coach with a wealth of experience working with neurodiverse children and teenagers.
We get into the heart of how nutrition plays a vital role in managing ADHD, from boosting dopamine levels to improving focus and mood. Radha shares expert advice on what foods to avoid and highlights the power of lean proteins and omega-3s in supporting brain health.
Together, we explore practical tips for parents to improve their child's diet without overwhelming them. From small food swaps to introducing variety in fun and engaging ways, Radha's insights make it easy to rethink how nutrition impacts ADHD.
If you're curious about optimising health and focus for your child—or even yourself—this episode is packed with actionable takeaways to help you on your ADHD journey.
Episode Highlights
(3:23) Dr. Radha's Interest in Neurodiversity and ADHD
(8:26) Foods to Avoid and Foods to Include in ADHD Diets
(11:22) Strategies for Introducing Nutritious Foods
(16:25) The Role of Protein and Omega-3 in ADHD Diets
(20:11) Hydration and Its Importance in ADHD Management
Listen in
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